No Power? No Gym? No Problem!

Use this quick workout to keep you fit when other options disappear:

Warm up 3-5 minutes by slowly walking up and down your stairs and around your house.

Sprint up and down the stairs 5 times.

Walk slowly around the house for 1 minute.

Do 20 squats. (See this post for tips on form: http://wellerbodiespersonaltraining.blogspot.com/2011/07/squat-to-better-knees.html)

Repeat the stair sprints and the walk.

Do 20 back lunges each leg.

Repeat the sprint and walk.

Do 20 perfect form pushups (You can use your knees or a wall if your form is not perfect for all 20). (See this post for pushup form: http://wellerbodiespersonaltraining.blogspot.com/2011/02/cheating-pushups.html)

Repeat the sprints and the walk.

Do 20 triceps dips.

Repeat the sprint and walk.

Do a plank for 20 seconds. (See this post for form on planks)

Repeat the sprint and walk.

Keep walking until your heart rate and breathing are normal.
Stretch.

(No stairs? Do 45 seconds of jumping jacks instead)