If
you believe gossip magazines then you may think yoga is all you need to get a
long and lean body. Yoga can be a great supplement to any fitness program, but
it is not enough by itself. No exercise regimen can make your muscles longer,
and the key to leanness is burning more calories than you take in. In
fact, unless you take a power yoga class where you move quickly from one
posture to the next, then you will not burn many calories in yoga.
This
is not to disparage yoga; it has many benefits, including increased flexibility
and reduced stress. Research has shown that regular participants can
reduce their blood pressure and cholesterol. You do not need to be
flexible to take yoga; in fact, those who are inflexible will probably benefit
most. Yoga is not a religion, but it does have a strong spiritual
component. Some instructors stress the spiritual more than others; you
may need to try several classes to find your comfort level. A good
instructor is crucial; many postures need to be taught with modifications for
those with physical or health issues. Unfortunately, anyone can say he or
she is a yoga instructor. There are no requirements for training or
certification. Find out the instructor’s qualifications before you take a
class; quality training programs require at least 200 hours of practice and
instruction. A good instructor
will help you attain the physical and mental benefits yoga can give.
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